Sit Spot: A Simple Practice to Reconnect with Nature

In a world that moves at a relentless pace, it’s easy to feel disconnected—from our bodies, our breath and the living world around us. But what if a few minutes of stillness outside could shift that?

In today’s video, I introduce the Sit Spot—a powerful yet simple practice of nature connection rooted in deep listening and presence. Whether you have access to a quiet forest or just a view of the sky from your balcony, this practice can help you feel more grounded, more present, and more alive.

What Is a Sit Spot?

A Sit Spot is a place you return to regularly to quietly observe the natural world. Popularized in part Tom Brown Jr. at The Tracker School and through the 8 Shields model by Jon Young, it’s a core practice for building a strong, reciprocal relationship with nature and learning tapping into your innate awareness.

You don’t need wilderness for this—just a spot that’s accessible and feels safe. A backyard, city park bench, or even your porch works perfectly.

Why Sit Spot?

This practice helps:

• Calm the nervous system

• Sharpen your senses and awareness

• Strengthen your connection with the land

• Inspire creativity and curiosity

• Offer a deep sense of belonging

  
  

How to Start

1. Choose Your Spot — Accessible, comfortable and somewhat private.

2. Be Still — Take a few breaths, and settle into your body.

3. Engage the Senses — Notice what you see, hear, smell, feel, and taste.

4. Be Present — Simply observe. Let go of trying to achieve anything.

5. Reflect — Afterward, consider journaling what you noticed.

Start with just 10–15 minutes, and let your experience grow over time.

Watch the Video

Sit Spot: A Simple Practice to Reconnect with Nature

Thank you for being here. May you continue to find peace, presence and connection—right where you are.